"Eat the colors of the rainbowGreat source of information at http://www.eatingwell.com/
Eat the colors of the rainbow. It's easy to identify foods with the highest levels of antioxidants—they're often the most colorful. Carrots and sweet potatoes have plenty of beta carotene; bell peppers, strawberries and tomatoes contain vitamin C; tomatoes and watermelon have lycopene; and dark leafy greens like spinach contain lutein. Blueberries have anthocyanins. Red grapes have resveratrol."
Supporting research into Facioscapulohumeral Muscular Dystrophy.
Wednesday, November 11, 2009
Eat the colors of the rainbow | Eating Well
Eat the colors of the rainbow | Eating Well:
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