"Eat the colors of the rainbowGreat source of information at http://www.eatingwell.com/
Eat the colors of the rainbow. It's easy to identify foods with the highest levels of antioxidants—they're often the most colorful. Carrots and sweet potatoes have plenty of beta carotene; bell peppers, strawberries and tomatoes contain vitamin C; tomatoes and watermelon have lycopene; and dark leafy greens like spinach contain lutein. Blueberries have anthocyanins. Red grapes have resveratrol."
Wednesday, November 11, 2009
Eat the colors of the rainbow | Eating Well
Eat the colors of the rainbow | Eating Well: